Vintage Fitness Personal Training
Personal training gives you one on one attention.
Personal Training is about learning to understand the body’s health and fitness requirements and to help you achieve these goals. We will help guide you to understand and manage your own health and wellbeing. It is not only an exercise program but a period of motivation, self-awareness and education.
The Benefits of Personal training
The penefits of personal training are well documented. Most people get great results.
Personal training sessions are incorporated into your exercise program. We recommend at least one to two 45 to 60 minute training sessions per week in conjunction with your own exercise sessions. These sessions can be conducted within a studio environment or outdoors, or a mixture of both. This will depend on your program needs. We can set you your own homework tasks to complete in your own time or you can choose to attend more personal training sessions at your discretion.
We can also provide nutritional advice, and put you in touch with other health professionals such as physiotherapy and chiropractic. Not only that, we work with them to get the best possible outcomes for you.
Personal training sessions are conducted by our experienced trainers and are booked at a time and a place that is convenient to you.
A Personal Trainer is someone who is qualified and experienced in many different facets of health and fitness. They will assess your current level of fitness and devise an exercise program based on your individual health and fitness goals. They will take you through your program and ensure that you stay on track and you’ll learn how to train efficiently and effectively. Our experienced trainers will teach you the correct exercise techniques and training methods and add plenty of variety to your workouts to keep them interesting and fun.
No matter what your level of fitness, all that matters is that you achieve the goals you set out to do. Working at your own pace, we will help you to succeed.
For many people, motivation to exercise begins high in the early weeks of starting a new training regime but can diminish very quickly. Your Personal Trainer will ensure you keep enjoying your sessions by making them fun and challenging. What can you expect to achieve with your training program,
- Lose fat
- Improve cardiovascular fitness
- Increase strength
- Improve flexibility
- Increase muscle size or tone
- Improve balance and co-ordination
- Improve posture
- Increase bone density
- Improve sports specific training
- Improve general health and well-being
Most people train harder and more effectively with a trainer by their side, helping them to reach their goals faster. It comes down to how much exercise experience you have and how motivated you are. Most people tend to train with a Personal Trainer one or two times per week for 30 minute to 60 minute sessions.