At Vintage Fitness we have developed a comprehensive and unique series of programs that focus on the most important areas of fitness for over 55s.

Living Longer Living Stronger

Living Longer Living Stronger is an exciting new exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance.

Vintage Fitness Small Group Training 

Everyone knows the benefits of doing exercise with a group of like minded people: 

• more motivation 
• better results
• better accountability.

But what you might not know is there is far more FUN to be had exercising with a bunch of people who are like you! 

At Vintage Fitness and Health we understand the more mature body and what’s needed to maintain it – and having fun while you do so. We run small group classes tailored to the over 55s. 

Come along and meet our friendly staff and get fit at the same time. After all, who doesn’t want to look and feel their best?

Vintage Fitness Personal Training 

Personal training is about learning to understand the body’s health and fitness requirements and to help you achieve these goals. We will guide you to understand and manage your own health and wellbeing. It is not only an exercise program but a period of motivation, self-awareness and education.

Personal training is an individual program designed and completed in an individual setting. No matter what your level of fitness, all that matters is that you achieve the goals you set out to do. Working at your own pace, we will help you to succeed.

Vintage Fitness Outdoor

Vintage Fitness Outdoor is small group training but in the great outdoors. Like in the indoor classes, we use specialised exercise programming, with an emphasis on proper technique and building your confidence. It’s all aimed at making you fitter, stronger and more flexible.