Specialised Small Group Training for over 55s
Fitness Australia Covid Framework
Vintage Fitness is helping to keep our community safe and well with sanitised equipment and social distancing.
We follow the Fitness Australia Covid Framework and NSW Government Covid-Safe Business requirements.
Find out more about our Covid-Safe Practices here.
Helping Older Australians Create and Maintain a Healthy Lifestyle
At Vintage Fitness we have developed a comprehensive and unique training program that focusses on the most important areas of fitness for older people.
We concentrate on flexibility, core strength, power and cardio fitness and Neurological movement systems. Really crucial areas. What are they and why are they important?
The Vintage Fitness Vision
At Vintage Fitness we intend to provide a new experience in health and fitness for the older adult. We will endeavor to provide fitness and health services that are intended to specifically cater to the older adult.
We understand that different people like to approach fitness and wellbeing in different ways.
Training in a small groups gives you both personalised attention and value for money. You can join a group that matches your interests, fitness level and preferred time.
Vintage Fitness Approach to Exercise
Vintage Fitness has a unique system of exercises designed by us that you can and will do each session to help you improve your flexibility, your strength your core strength and your cardio fitness. The training session will also involve a variety of other exercises designed by our experienced trainers leaving you feeling fitter and more refreshed.
Each month we will also have challenges for you to do to see your improvement.