Want better health?
Vintage Fitness brings over 55s together through training that is fun in their local community. We provide specialist group fitness classes at local bowling club venues.
We understand that older people like to approach health and fitness in different ways. We aim to support that through providing a safe location where you can have fun getting fit and build your social connections at the same time.
Helping Older Australians Create and Maintain a Healthy Lifestyle
At Vintage Fitness we have developed a comprehensive and unique training program that focuses on the most important areas of fitness for older people.
We concentrate on flexibility, core strength, power and cardio fitness, and neurological movement systems. Really crucial areas. What are they and why are they important?
We understand that different people like to approach fitness and wellbeing in different ways.
Training in a small group gives you both personalised attention and value for money. You can join a group that matches your interests, fitness level and preferred time.
Vintage Fitness – Our Approach to Exercise
Vintage Fitness has a unique system of exercises designed by us that you can and will do each session to help you improve your flexibility, your strength, your core strength and your cardio fitness. The training session will also involve a variety of other exercises designed by our experienced trainers, leaving you feeling fitter and more refreshed.
Each month we will also have challenges for you to do – so you can see and feel your improvement.