In order to enjoy life to the fullest extent, we all understand that it’s important for the things we rely on to be functional. We have our cars checked and maintained regularly to ensure they stay in pristine working order. But when it comes to our bodies, we often react to issues rather than prevent them with regular assessments and maintenance. The Vintage Fitness Functional Assessment service is designed to do just that – locate the areas where your body might be under performing and address these issues before they develop into more serious complications.
What you’ll receive:
- Posture profile (see below)
- Functional assessment (see below)
- Active Testing – including core strength (see below)
- Passive testing (see below)
- Written results
- Written recommendations
- Program to address any identified weaknesses
- Plus follow up meeting
All this for only $195.*
*Two x 45 min sessions. Times to be advised.
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Evaluation Areas
Posture Profile Evaluation
- Head
- Shoulders
- Spine
- Hips
- Ankles
- Neck
- Upper back
- Trunk
- Abdomen
- Lower back
Passive Assessments
- Height
- BMI
- Waist/hip ratio
Measurements
- Waist
- Hips
- Chest
- Biceps
Health Related Assessments
- Flat feet
- Pronated ankles
- Tight calves
- Lordosis and pelvic tilt
- Low back tightness
- Scoliosis
- Hip flexor
- Hamstring tightness
- Knee cap alignment
Active Assessments (as required)
- Core
- Knee
- Chest
- Glute
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