Staying Active Over the Holiday Break
The holiday season has a wonderful way of sweeping us up in celebration. The gatherings, the traditions, the warm weather, the delicious food, and the chance to slow down all make this time of year something special. It’s a chance to have fun with family, enjoy a change of routine, and reflect on the year that’s been.
While the holidays are a time to relax, they don’t have to be a time to completely step away from movement and exercise. In fact, staying active — even in small ways — can make returning to your regular Vintage Fitness classes in the new year easier, more enjoyable, and better for your overall wellbeing.
For those focused on over 55s fitness and ageing well, this is where doing the small things really matters. The small things add up.
Small Movement, Big Benefits
You don’t need to push through long workouts or break any world records over the holidays. Your goal is simply to keep your body moving. These small efforts help keep joints mobile, maintain balance, support heart health, and keep energy levels up.
Simple ideas include:
- A walk after breakfast
- A gentle stretch while the kettle boils
- A few sit-to-stands during the cricket ad breaks
- Heel raises for balance while brushing your teeth
These “small things” are the quiet achievers of good health and ageing well. They don’t demand much time, planning, or equipment — but they make a real difference.
Enjoy the Festivities — Movement Included
The holidays are meant to be enjoyed. So say yes to the lunches, the social time, the rest, and all the fun. Just remember that movement doesn’t have to be another item on the to-do list. It can blend right into the experiences you’re already having.
- Meeting friends? Suggest a short stroll before you sit down.
- Spending time with family? Play an active game with the grandkids.
- Travelling? Take a moment to stretch your legs and loosen up during breaks.
Movement doesn’t need to be formal — it just needs to happen.
Setting Yourself Up for a Strong Start to 2026
A little bit of movement now means a smoother return to classes in the new year. Your strength, balance, and confidence won’t have taken a long holiday, so you’ll feel motivated and ready to jump back into your Vintage Fitness & Health classes.
Think of holiday activity as maintenance mode. You’re simply keeping the engine warm so that when classes resume, your body already remembers what to do.
Above all, listen to your body and choose activities you enjoy. Gentle walks, stretching, light strength work at home, gardening, swimming, or simply standing up often — it all counts.
So this holiday season, don’t sweat the small stuff. Truly.
Just do the small things. Keep moving in easy, enjoyable ways. Celebrate the season, enjoy the break, and take care of your body with the same kindness you show others.
From all of us at Vintage Fitness & Health, enjoy the holidays, stay well, and we’ll see you in the new year with energy, purpose, and a fresh start.
Ready to get moving again?
Our Vintage Fitness & Health classes are running over the holidays. Whether you’re coming back after a short break or joining us for the first time, we’d love to have you.