Hi everyone. Have a read of this article about training into your sixties. It provides great examples of people in their 60s, and beyond, with insights into how they live a healthier and fitter life.
We can all achieve our health and fitness goals. It doesn’t matter how you do it – yoga, Pilates or going to the gym – you just need to do it. In other words, discover what you like and, as John Brewer says, “do it intelligently”.
Let’s get inspired and above all not use age as an excuse. Happy training!
https://www.thetimes.co.uk/article/the-rise-of-the-superfit-sixties-b50l07p5p